Thursday, April 26, 2018

Eye Care: How to Choose the Best Sunglasses


This is a follow up on the previous bacis eye care article. Basic eye care includes protecting the eyes from the everyday ultraviolet (UV) light exposure. Putting on an eyewear, which is also referred as shades or sunglasses, that has 100% UV blocking quality is not only for fashion but also basic eye protection. This would help visibility in a bright, sunny and glary day and a great defense against UV light that can cause short- and long-term eye damage and health issues.

And here are the important factors to consider when purchasing an eyewear to protect eyes from the sun:

Consider Four Things

1. Blocks 100% of UV light. The most important thing to consider when buying sunglasses to protect eyes from the sun is the eyewear block 100% of UV rays. However, only few people are aware and/or even bother to check whether the lenses have that quality.  Even the tag or sticker say it provide UV protection make sure it does by using a UV flashlight, a paper money or credit card with security features.
       
     Request to go to the backroom, or a room that can be darken, to test the product. First, turn of the flashlight and beam it on the money or credit card, one would see the various security features like watermarks. the proceed with the testing of the product by beaming the UV flashlight through one of the lenses and onto the money or credit card. If the security feature appear or visible , then the eyewear are not 100%UV protected. However, if the security features could not be seen then it is authentic blocks 100% of UV rays.

2. Coverage. The bigger the better, as it provide more coverage, which help cut down UV light entering the eye from the side.

3. Lenses. Darker lenses, colored lenses and polarized lenses do not provide more protection from UV rays.  Darker lenses may be stylish and fashionable, while colored lenses can increase contrast, that is useful for athletes who play outdoor sports like baseball or golf, but those lenses do not block UV light. With polarized lenses help in cutting the glare that comes from reflective surfaces like water and pavement. However, all those lenses do not offer more protection from the sun's UV  radiation.

4. Cost. The price tag should not be a deferring factor, as it is a long term investment for one’s health. There are very expensive and branded-labeled sunglasses that do not have UV protection, surprisingly enough, there are relatively inexpensive glasses that offer effective UV protection.

Unfortunately, there is little regulation of glasses as labeling can be deceptive, so if possible test the product before buying at the store. If you have already bought the item, return immediately and ask for a refund.  This might help save tons in medical bill in the long run.

Is there a health issues you want to talk about? Please share your thoughts, do post your comment, inquiry, reaction, suggestion, and/or correction. And do not forget to follow this blog for more interesting information and ideas. Thank you!

As always take care, safety first, stay healthy, keep it simple, be real and enjoy!


References

1. Kinkead, E.B., Sehbai, D.S. & Tunney, C.J. (Eds.). (1972). Modern Century Illustrated Encyclopedia (Vols.). Australia: McGraw-hill Far Eastern Publishers
2. American Academy of Ophthalmology. (2018, January 24).  Can Vitamins Protect Against Blue Light Damage? [Blog Post]. Retrieved from https://www.aao.org/eye-health/news/can-vitamins-protect-against-blue-light-damage

Thursday, April 19, 2018

Cooking Oil Part VI: Animal-Based Oils


This cooking oil series started with the goal of finding the healthiest cooking oil but somehow reconsider that the awareness of the characteristics of oils and different cooking methods are important factors in determining if an oil is healthy and safe for certain cooking method and/or consumption, for example extra virgin olive oil may be the highest quality of all olive oils but it is not ideal and recommended in high temperature cooking.

Previous articles of this series discussed varieties of plant source of fats and its application. For this sixth part of cooking oil series present the different types of animal-based fats and oils used in cooking. 


The Animal Fats and Oils


According to Food and Agriculture Organization (FAO), animal fats and oils are lipid materials that are sourced from animals, both are chemically compose of triglycerides but the difference is in the physical state, where oils are liquid at room temperatures while fats are solid. Oils and fats from animal source are obtained in variety of ways from unrendered fats of butcher cattle and sheep tissues, rendered animal fats of such as goose and duck fats, to dairy products such as cheese, butter, butterfat and milk. The U.S. Food and Drug Administration (FDA) identify and classify animal fats when product contains more than 30 percent pure fat content and/or less than 14 percent of protein content.


Uses of Animal Fats and Oils

Industrial Uses

Animal fats are used as an ingredient in production of soaps, fatty acids and lubricants. Animal feeds, like pet food, are also classified under industrial and/or non-food uses of animal fats. The utilization of animal fats in the manufacturing industry has been limited since animal fats and oils are chemically less stable, similarly to most vegetable oils.

Culinary Uses

Most animal-based fats and oils are commonly used for food preparation. It takes a main role in preparing consumable or edible products from its well-known forms like milk, butter, lard, schmaltz and ghee. While it takes a sub-role as fillers in processed foods and fast food products. It is also largely used in the production of margarine, shortening and compound fat. Regardless how culinary utilized animal fats and oils, it has taken a large part in human diet, as the human beings need fats to function properly. 


Here are common varieties of animal fats and oils used in cooking:

Types of Animal Fats and Oils


Butter

Butter has been an important edible fat, as a spread and cooking oil, first in northern Europe and now throughout the global culinary world, because it is extremely rich in flavor and texture. The creamy richness is due to its high fat content, fatty acid, lactones, and methyl ketones.

Butter is produced from churned liquid milk or cream causing fat globules, water and inorganic salts to emulsify or stick together, a watery substance called buttermilk are skimmed off, leaving a solid form, the butter. The variety color, from deep yellow to nearly white depends on the animal source of the milk, its genetics and feeds. However, butter can be modified with vegetable color to make it appear more yellow. As well as, whipping nitrogen gas into butter makes it more soft and spreadable at refrigeration temperatures. Flavors, like garlic, may be added to butter and produces garlic butter. Another modification is rendering butter produces clarified butter or ghee. 

Butter remains a solid when refrigerated, but softens to a spreadable consistency at room temperature of 60 degrees Fahrenheit, melts to a thin liquid at 90-95 degrees Fahrenheit and burns at a lower temperature, at a smoke point of 300-350 degrees Fahrenheit, while clarified butter smoke point is about 400-450 degrees Fahrenheit.

Generally, butter is used as a spread on bread products and a condiment on cooked vegetables. However, even with a low smoke point it is used in cooking methods like, sauce making, sautéing and pan frying. Clarified butter with higher smoke point is better suited for frying. Butter plays several roles in baking as leavening agent for cookie dough and cake batters, source of moisture for shortbreads, creating flaky texture for pie crust and buttery flavor that compliments with most sweet baked goods, which come from methyl ketones and lactones increased concentration during high temperature baking.

Butter is a high-energy food, containing at least 715 calories per grams. It has a high content of butterfat or milk fat, but is low in protein. It is also rich in vitamin A. and minor amounts of calcium, phosphorus and vitamin D.

…to be continued


This is an introduction of animal-based fats and oils, and its different types. Please watch of the next part, discover and learn other types, its characteristics and which applications they are better suited.

What do you think about the different roles of butter in baking? Please share your thoughts and post comments, reactions, inquiries, suggestions and corrections below. And do not forget to follow to inspire and help this blog create better content. Thank you!

As always enjoy learning and cooking!


References

1. Kinkead, E.B., Sehbai, D.S. & Tunney, C.J. (Eds.). (1972). Modern Century Illustrated Encyclopedia (Vols. 16, 17). Australia: McGraw-hill Far Eastern Publishers
2. The Editors of Encyclopedia Britannica. (2013). Encyclopedia Britannica. [Website]. Retrieved from https://www.britannica.com
3. Food and Agriculture Organization. (n.d.). Definitions and Classification of Commodities, 14. Vegetable and Animal Oils and Fats. [Website]. Retrieved from http://www.fao.org/waicent/faoinfo/economic/faodef/fdef14e.htm

Thursday, April 12, 2018

Chives

BOTANICAL NAME
Allium schoenoprasum- L.

PLANT TYPE
Perennial Herb

SUN EXPOSURE
Full Morning Sun; Full Sun and Semi-shade

SOIL TYPE
Well-drained loamy and moist soil

SOIL pH
5.2 – 8.3



FUN FACTS       

Chives are a perennial member of the onion family that sport beautiful purple flowers and forms slim-conical bulb roots. This cluster-bulb forming grows to 1 foot by 1 foot at a medium grow rate. However, the 2-3 mm hollow and tubular long stems called scapes could grow up 24 inches tall, which has a soft texture prior to flowering. The grass like leaves are shorter than the scapes, are also hollow and tubular and round in cross section or terete in botanical terms. In cold regions, it is hardy and is not frost tender and leaf in February. But across other climate zones, it flowers in June to July, and the seeds ripen from July to August.

Chives are commonly grown in herb gardens for primary culinary and ornamental purpose and secondary for herbal-medicinal purpose.


Culinary Uses


Chives are commonly cultivated in the garden for their edible parts. The edible parts are the long leaves, the scapes, with unopened and immature flower buds, bloomed flowers and bulb roots; it may be either in raw, cooked or dried form.  The edible bloomed flowers are used not only as beautiful garnish adding color in salads, but also used to make blossom vinegar.  The raw, cooked, or dried scapes and unopened flower are cut, diced and used as savory ingredient for fish and potatoes dishes, soups, salads, sauces and even in sandwiches and pancakes. The chives bulb is a great alternative for onion.

Chives are one of the “fines herbs” of French cuisine, together with tarragon, chervil and parsley.


Other Uses

In agriculture, farmers and gardeners plant chives around the borders, to repel pests like insects and moles. The insect-repelling properties of the growing plant and the juice of the leaves, is the sulfur compounds. Although chives repel insects in general but it attracts a certain kinds like bees, butterflies, and other pollinators since it produces a huge amount of nectar. With that quality are kept to increase bee life. The sulfur compound is also has fungicidal properties and is effective against scab and mildew that affect other plants.

Chives are also cultivated for its ornament value, the violet flowers are often used in ornamental dry bouquets.

An old wives tale in 19th century, those Dutch farmers feeds their cattle with the herbs to give different taste to their milk.

Romani – Gypsy have used chives in fortune telling and hung dried chives to ward off disease & evil spirit. However, it could be accounted for chives insect-repelling properties that wards insect-causing diseases.


Medicinal Uses

The medicinal property of chives are similar to garlic, Allium sativum, but in a much milder form, hence the limited or even rarely use as a medicinal herb.

The whole plant has an effect on the digestive system, and much use as an appetizer, but overconsumption may cause digestive problems. Since chives are consumed in small amount, such adverse effects are rarely encountered.

The Ancient Romans believed that chives have some effect on blood circulation, increasing blood pressure hence used as a diuretic. They also believed that chives could relieve the pain from sunburn or a sore throat but no evidence to back the claim.

Here is the summary of its medicinal qualities and uses (both proven and unfounded):

Appetizer; Stimulant (mild)
Digestive;
Hypotensive; Diuretic (mild);
Antiseptic (mild);
Tonic

Chives are rich in Vitamin A and C, contain trace amount of sulfur and are rich in calcium and iron.

NTS: This blog initially declined to present any medicinal uses of the plants as most are unfounded claim. For safety reason, felt compelled to provide the general proven and unfounded effects with the hopes that reasonable precaution would be taken when utilizing the plants. Moreover, this blog cannot take any responsibility for any adverse effects from the use of the plant. Always seek advice from a professional before using for medicinally purpose.


PLANTING


Preparation

Cold frame or greenhouse if in seasonal zone 
Shallow container if propagating by seed; or medium and deep container or pot if propagating by division
Broken pottery or rocks for drainage
Well-drained loamy soil
Before planting in a plot, apply 2-3 tablespoons of all-purpose (16-16-8) fertilizer per square foot. Work compost and fertilizer to a depth of 6 to 8 inches.

Propagation

By Seed
When to sow/plant:
In a cold frame sow in spring
Head start would b start the seeds indoors 8 to 10 weeks before the last spring frost.
Seed Depth:
Plant seeds ¼ inch deep; or
Sow seed or plant by scattering-thinly and cover ¼ inch of soil to keep moist
Seed/Row Spacing:
Not indicated
Days to Sprout/Germination:
Free and easy
The soil should be around 60 degree to 70 degree Fahrenheit
When to transplant seedlings:
When seedlings are large enough to handle, at least 4 weeks
For best growth, the soil should be around 60 degree to 70 degree Fahrenheit  
Seedling Spacing:
Final planting 4 to 6 inches apart in all direction
When to transplant, permanently:
Keep seedlings in greenhouse for the first winter and plant them out into permanent position in the following year.


By Division
Bulbs divide rapidly and large clumps are quickly formed
Part to divide:
Bulbs
Length of division:
Not indicated
When to divide and plant:
Division can be carried out at almost any time of the year but probably best done in spring.
The clumps should be divided at least 3 or 4 years in the spring.
Depth:
Bulbs should be planted fairly deep
Plant Spacing:
Not indicated
When to transplant:
The division can be planted out direct into permanent positions.
Smaller divisions grow them first in a light shade in a greenhouse or cold frame. Plant them in the following spring.
Larger division can be planted out directly into the permanent positions.


CARE AND CULTIVATION


Care Level:
EASY
Watering:
Chives grows well in heavy clay soil, prefers a full in a rich moist, fertile but well- drained soil.
It has average watering needs. Water on a regular schedule Moisten the soil thoroughly throughout the growing season for higher yields.
Use mulch to conserve moisture and keep the weed down.
In the tropics, water preferably, in the morning when the soil is cool or cooled down in the late afternoon.
Growing Notes:
Full sun, and also in light shade.
Cool season, frost and cold-tolerant perennial
It can be moved into a protect environment, like frame, in the autumn and will produce leaves throughout winter. However, not advisable to do this every year as it may weaken the plants.
It is very tolerant of heavy harvesting; regular cutting of leaves ensures a continuous supply of young leaves.
Once planted, “sidedress” with1 teaspoon 21-0-0 fertilizer per square foot to increase production
If chives is getting old can be cut back to about 2-5 cm
Flower Blooming:     
Flower as early as April to May in southern part of its habitat zones, and in June to July for most northern parts
It sends up 1-2 cm wide star-shaped with six petals in a rounded dense 10-30 cluster, pale purple, edible blooms.
Heavy harvesting prevents from flowering
Chives and its flower attracts butterflies and bees
The flowers are hermaphrodites, and pollinated by bees and flies
Seed Ripens:     
From July to August
The matured seeds are produced in small, three-valved capsule
Companion plants:
Roses, Carrots, Beets, Chamomile
Dislikes: Alfalfa; Inhibits the grow of legumes
Pests and Diseases:
Leek Moth larvae, Bulb rots (soil borne fungi), White riot, Mildew, Rust, Smut (fungus), Fungal leaf spot (purple blotch and gray mold, Onion fly, Thrips (minute slender insects)


HARVESTING


Days to Harvest:
Chives are very tolerant of heavy harvesting, regular cutting of leaves ensures a continuous supply of young leaves but it prevents the plants from flowering.
Allow divided plants to grow several weeks before harvesting.
Harvest chives 30 days after transplant or 60 days after seeding
When harvesting, make sure to cut the leaves down to the base within 1 to 2 inches from the soil
Harvest 3 to 4 times during the first year. In subsequent years, cut plants back monthly.
Storage:
Store chives in a cool place in a re-sealable container
Chives are best use when fresh or dry-frozen
Dry-freeze leaves in an airtight bag have without much impairment to the taste.
While dried chives lose their flavor.


Do you like this article? Please let it be known and comment below. Feel free to post questions, inquiries and requests, as well as reactions, suggestions, and corrections. Do not forget to follow and help this blog get inspired and create better content. Thank you!

As always enjoy all plants and gardening!


References

1. Food Wishes (2015, June1). How to Plant a Culinary Herb Garden! DIY Kitchen Garden. [Video File]. Retrieved from https://www.youtube.com/watch?v=qbYbI-uGEyg&gl=US
2. Bown, D. (1995). Encyclopaedia of Herbs and their Uses. London: Dorling Kindersley.
3.  Stearn, W. T. (2004). Botanical Latin. London: Timber Press.

Thursday, April 05, 2018

Pastry Cream or Crème Pâtissière


Did you end up with too many egg yolks after baking and frosting cakes? I say…

Keep Calm and Make some Custard
Avoid Wastage and Make some Custard
Earn extra income and Make some Custard
Indulge and Make some Custard

First thing that comes to mind when custard is mentioned creamy and egg yolks. In French culinary, the term custard or crème moulée refer to egg-thickened (custard), while the starch-thickened refer to pudding preparation. In general, custard is a variety of cooking preparation of egg yolk and milk or cream mixture, from thin sauce of crème anglaise to thick dessert filling of crème pâtissière. As Alton Brown implied the higher the egg to dairy ratio the stiffer and thicker the custard, which could be applied to any cooking or heating methods, like boiling, steaming, baking to even pressurizing. The endgame for this dessert foundation is creaminess without the eggy, pasty or over whelming vanilla flavor.

This is my basic custard recipes, the culmination of collections of crème pâtissière recipes that suit my discriminating taste.


My Basic Custard 1: Crème Pâtissière


Ingredients:

4 large                                egg yolks
1 teaspoon                         kosher salt*
½ cup                                 granulated white sugar
¼ cup                                 corn starch* 
2 cups                                milk
1/3 pod                               vanilla bean*
4 tablespoons                     cold butter, cubed

Procedures:

1.  In a mixing bowl, combine egg yolks (or 1 whole egg and 2 egg yolks), kosher salt (or ½ teaspoon of fine salt), white sugar and corn starch (or 2 tablespoons of cake flour and 2 tablespoons of corn starch, shifted and added last). Beat with a French whisk until pale yellow in color and thickens to a point the drip will stay on top of the mixture before disappearing. Then, set aside.
2.  Prepare the vanilla pod, split the pod and scrap the bean with the back of a paring knife and add to milk. Note to self: Save the scraped vanilla pod and stick it in the sugar container.
3.   In a heavy duty 2-3 qt sauce pan, scald the milk by adding a pinch of sugar and heating under medium-high, stirring occasionally, until it is about to simmer. When bubbles appear remove milk from the heat and slowly incorporate to the egg mixture.
4.  Stabilize the egg mixture bowl with a towel, slowly splash a small amount of milk mixture into the egg mixture while whisking, to temper. Once tempered, slowly add while whisking the rest of the milk into the egg mixture. Once incorporated give it a mix for a full minute then transfer back the mixture into the heavy-duty sauce pan while passing through a fine strainer or sieve with mesh size of 1/32 to strain fibers of vanilla seed and other impurities.
5.  Place in a medium-low heat (or medium heat if you are brave enough) and whisk until mixture thickens enough that it coats the back of the spoon.
6.  Turn off and remove from the heat. (If not using a vanilla pod this is the time to add 2 teaspoons vanilla extract and mix). Sit for 5 minutes before whisking the butter for rich and glossy texture.
7.  Then transfer the warm pastry cream to a chilled bowl or pan, cover with plastic wrap right down to the cream to avoid skin formation and chill thoroughly.
 

This is a simple crème pâtissière recipe that could be use as fillings for crème puffs, pies, tarts and layered cakes. I hope you will give this try and share your thoughts down below. And watch out for the Lemon-flavored of crème pâtissière and Orange-flavored crème anglaise recipes, by following so you would not missed it. Do you find this recipe lacking? Please feel free to post your reactions, suggestions, and corrections as it would help cook better dessert and create better content for this blog. Thank you!

As always enjoy cooking!


Reference and Inspired by

1.  Brown, Alton. (2009). Goods Eats: The Early Years (Book 1). USA: Stewart, Tabori & Chang.
2.  Chef John. (2016, December 2). Vanilla Bean Pastry Cream Recipe – How to Make Pastry Cream Filling [Blog Post]. Retrieved from http://foodwishes.blogspot.com/2016/12/my-dream-vanilla-bean-pastry-cream.html
3.  BakeLikeAPro. (2012, May 4). Easy, Authentic French Pastry Cream Recipe. [Video File]. Retrieved from https://www.youtube.com/watch?v=9SPmmRRX4_I
4.  Cooking with Dog. (2013, June 9). Cream Puffs with Exquisite Cream Recipe (Crispy Choux Crème). [Video File]. Retrieved from https://www.youtube.com/watch?v=kYHGO4rvelo.